CrossFit Asheville

Strength/Skill Work: Shoulder Press

WOD

Every minute on the minute for 20 minutes:

3 Power Cleans

6 Push-ups

12 Squats

If you are unable to complete the work within the minute take a full minute to rest.  When you jump back in keep the power cleans the same (3 reps) and subtract one rep from the push-ups and two reps from the [...]

Strength/Skill Double unders:  For those of you who have your double unders spend some time working on cleaning up the technique and then do 5 sets of consecutive reps.  Everyone else we are spending a good 10 minutes working the skill.  It takes practice to get the timing and coordination.

WOD

AMRAP in 12 minutes of:

20 deadlifts (40% [...]