Comments on: 100331 Wednesday “Dead Sprint” http://www.crossfitasheville.com/2010/03/31/100331-wednesday-dead-sprint/ Fitness Evolved Sat, 11 Feb 2012 17:16:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Shanna http://www.crossfitasheville.com/2010/03/31/100331-wednesday-dead-sprint/comment-page-1/#comment-2508 Shanna Thu, 01 Apr 2010 17:58:33 +0000 http://www.crossfitasheville.com/?p=2024#comment-2508 Kim you got AFTER it yesterday! Micah, never apologize for shout outs! You guys all rock! And I just thought I'd give a shout out to CrossFit Asheville Inc. as today marks our first full year together! Oh, and appropriately enough Sean asked me if I called Randy for the name of the April 1st WOD "Foolish Chief". I guess his WOD naming abilities are rubbing off on me. ;) We miss you Randy!!! Kim you got AFTER it yesterday!

Micah, never apologize for shout outs!

You guys all rock! And I just thought I’d give a shout out to CrossFit Asheville Inc. as today marks our first full year together! Oh, and appropriately enough Sean asked me if I called Randy for the name of the April 1st WOD “Foolish Chief”. I guess his WOD naming abilities are rubbing off on me. ;) We miss you Randy!!!

]]> By: Kim S http://www.crossfitasheville.com/2010/03/31/100331-wednesday-dead-sprint/comment-page-1/#comment-2505 Kim S Thu, 01 Apr 2010 15:40:10 +0000 http://www.crossfitasheville.com/?p=2024#comment-2505 OMG I'm so sore today. I remember feeling this way when I spent an entire weekend laying sod. My lower back and hamstrings are not happy with me. OMG I’m so sore today. I remember feeling this way when I spent an entire weekend laying sod. My lower back and hamstrings are not happy with me.

]]> By: T-Bone http://www.crossfitasheville.com/2010/03/31/100331-wednesday-dead-sprint/comment-page-1/#comment-2502 T-Bone Thu, 01 Apr 2010 09:55:15 +0000 http://www.crossfitasheville.com/?p=2024#comment-2502 Congrats to everyone who got their first DUs! They are highly addictive, hehe. Miriam...whirling dervishes...I like it. And, Robert Farmer does rock. The "competitive jabbing" at 6:00 am pushes all of us, and it's usually hilarious as well. Congrats to everyone who got their first DUs! They are highly addictive, hehe. Miriam…whirling dervishes…I like it. And, Robert Farmer does rock. The “competitive jabbing” at 6:00 am pushes all of us, and it’s usually hilarious as well.

]]> By: Micah Pulleyn http://www.crossfitasheville.com/2010/03/31/100331-wednesday-dead-sprint/comment-page-1/#comment-2498 Micah Pulleyn Thu, 01 Apr 2010 01:53:13 +0000 http://www.crossfitasheville.com/?p=2024#comment-2498 So secretly, not so secretly now, I think that my man rocks! I know if it weren't for Tom and the crazy competitive jabbing they enjoy between one another, CrossFit might not be such a buzz for him, but Robert is hooked, is absolutely blowing me away. Sorry for the public shout-out, but I gotta give it up for my totally incredible, inspirational man! Robert Farmer, you rock!! So secretly, not so secretly now, I think that my man rocks! I know if it weren’t for Tom and the crazy competitive jabbing they enjoy between one another, CrossFit might not be such a buzz for him, but Robert is hooked, is absolutely blowing me away. Sorry for the public shout-out, but I gotta give it up for my totally incredible, inspirational man! Robert Farmer, you rock!!

]]> By: Shanna http://www.crossfitasheville.com/2010/03/31/100331-wednesday-dead-sprint/comment-page-1/#comment-2497 Shanna Thu, 01 Apr 2010 01:32:52 +0000 http://www.crossfitasheville.com/?p=2024#comment-2497 Name Rounds+ Wght Double unders Kim S. 5+20DL 52lbs 1! Aidan 3+20DL 48lbs 3 consecutive! Carly 4+20DL+100m 55lbs 3 Jessica R. 4 38lbs 1! T-Bone 4+20DL+60m 75lbs 154 in 3 sets! Ali 4+1DL 38lbs 2 consecutive! Britt 5 55lbs 76 in 3 sets Tom 5 Rx/d @ 135lbs 69.58 consecutive! Charley 4+20DL+40m 65lbs Maggie 4+20DL+60m 62lbs a few Jana 4 48lbs 1! Tony 4+20DL 65lbs a few also Daniel Sm. 4+20DL 98lbs 79 total Shonnie 3+100m 31lbs  Becca 5+2DL 68lbs 4 consecutive TBC... Name Rounds+ Wght Double unders
Kim S. 5+20DL 52lbs 1!
Aidan 3+20DL 48lbs 3 consecutive!
Carly 4+20DL+100m 55lbs 3
Jessica R. 4 38lbs 1!
T-Bone 4+20DL+60m 75lbs 154 in 3 sets!
Ali 4+1DL 38lbs 2 consecutive!
Britt 5 55lbs 76 in 3 sets
Tom 5 Rx/d @ 135lbs 69.58 consecutive!
Charley 4+20DL+40m 65lbs
Maggie 4+20DL+60m 62lbs a few
Jana 4 48lbs 1!
Tony 4+20DL 65lbs a few also
Daniel Sm. 4+20DL 98lbs 79 total
Shonnie 3+100m 31lbs 
Becca 5+2DL 68lbs 4 consecutive
TBC…

]]> By: miriam http://www.crossfitasheville.com/2010/03/31/100331-wednesday-dead-sprint/comment-page-1/#comment-2495 miriam Thu, 01 Apr 2010 01:15:04 +0000 http://www.crossfitasheville.com/?p=2024#comment-2495 Yay, Tara. Good for you. Kim got one too at 5 a.m. class. We kind of surprised ourselves. Mine was totally accidental but a happy occurrence. I yelled, "I got one!" like I'd reeled in a huge fish or something. And then I could not for the life of me replicate that experience. Oh well, next time. Yay, Tara. Good for you. Kim got one too at 5 a.m. class. We kind of surprised ourselves. Mine was totally accidental but a happy occurrence. I yelled, “I got one!” like I’d reeled in a huge fish or something. And then I could not for the life of me replicate that experience. Oh well, next time.

]]> By: Tara http://www.crossfitasheville.com/2010/03/31/100331-wednesday-dead-sprint/comment-page-1/#comment-2494 Tara Thu, 01 Apr 2010 00:35:14 +0000 http://www.crossfitasheville.com/?p=2024#comment-2494 I got one!!! Finally! I almost think the whipped shins were worth it for that one moment. I got one!!! Finally! I almost think the whipped shins were worth it for that one moment.

]]> By: miriam http://www.crossfitasheville.com/2010/03/31/100331-wednesday-dead-sprint/comment-page-1/#comment-2493 miriam Thu, 01 Apr 2010 00:28:36 +0000 http://www.crossfitasheville.com/?p=2024#comment-2493 I saw Tom do those double unders at 6 a.m. And I saw T do hers too. Y'all were whirling dervishes. I saw Tom do those double unders at 6 a.m. And I saw T do hers too. Y’all were whirling dervishes.

]]> By: T-Bone http://www.crossfitasheville.com/2010/03/31/100331-wednesday-dead-sprint/comment-page-1/#comment-2491 T-Bone Wed, 31 Mar 2010 23:27:41 +0000 http://www.crossfitasheville.com/?p=2024#comment-2491 I can't believe Tom hasn't posted yet. 69 double unders...beating my PR from yesterday of 66. He said he's going to have 100 by April 17 for the competition at the Garage. So, I guess I am now chasing him. Nice work, dude :). I can’t believe Tom hasn’t posted yet. 69 double unders…beating my PR from yesterday of 66. He said he’s going to have 100 by April 17 for the competition at the Garage. So, I guess I am now chasing him. Nice work, dude :) .

]]> By: miriam http://www.crossfitasheville.com/2010/03/31/100331-wednesday-dead-sprint/comment-page-1/#comment-2489 miriam Wed, 31 Mar 2010 19:57:20 +0000 http://www.crossfitasheville.com/?p=2024#comment-2489 I did my first DU today. Elusive, fleeting, but I did it. The rest of the time I made impressive whirring noises with my jumprope :-). I did my first DU today. Elusive, fleeting, but I did it. The rest of the time I made impressive whirring noises with my jumprope :-) .

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