Strength/Skill Work: 4x400m run with 2 minutes rest between each
AMRAP in 10 minutes of:
Only one person can work at a time. As a team complete the above reps and split the reps up as you wish.
New Class Time: Beginning next Monday, April 26th, we will be adding a 4:30-5:30pm class on Mondays and Wednesdays. Pleaseemail Shanna if you are interested in reserving a spot in this class.