Strength/Skill Work: Push-press
WOD
21-15-9
Deadlifts (Use 70% of deadlift 5RM not to exceed 225/155lbs)
Burpees
For time.
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100413 Tuesday “Rollercoaster”1 comment to 100413 Tuesday “Rollercoaster” |
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Hello from Ireland! Great WOD! I’ll try to get to it this week. I should be “in country” in the morning.
Keep rocking it out CFA!