Carly with 25lbs overhead walking lunge at Garage Games.
Strength/Skill Work: Overhead squat
WOD
20 Power cleans (70% of power clean 1RM not to exceed 135/95lbs)
100 ft walking lunge
15 Power Cleans
100 ft walking lunge
10 Power cleans
100 ft walking lunge
5 Power cleans
100 ft walking lunge
For time.
This work-out was last done on 100126.
New Class Time: Beginning next Monday, April 26th, we will be adding a 4:30-5:30pm class on Mondays and Wednesdays. Pleaseemail Shanna if you are interested in reserving a spot in this class.
FYI, today’s results got placed under yesterday’s post. GREAT JOB TODAY EVERYONE!
Thanks for bringing that to my attention Daniel.
Name Time PwrCln OHS
Dawn 7:49 58lbs 60lbs WS
Kat 6:58 65lbs 5×23lbs
Brandan 7:05 75lbs 5×75lbs
Heather M. 7:20 42lbs 5×23lbs
Matt M. 8:24 65lbs 5×46lbs
Sean 7:38 115lbs 5×5x115lbs
MCK 9:00 58lbs 5×58lbs
Jamie 10:49 75lbs 5×55lbs
Kimberly 7:49 65lbs 5×72lbs
J$ 8:00 80lbs 65lbs WS
Daniel T. 9:40 Rx’d @ 135lbs 3×135lbs
Tenn Brad 6:15 Rx’d @ 135lbs 5×95lbs previous time of 7:47
Bryan 7:53 105lbs 3×75lbs
Sarah 7:47 52lbs 5×72lbs