Robert and Tom at Garage Games Team Challenge.
Strength/Skill Work: 4x400m run with 2 minutes rest between each
Partner WOD
AMRAP in 10 minutes of:
40 sit-ups
30 squats
20 push-ups
10 pull-ups.
Only one person can work at a time. As a team complete the above reps and split the reps up as you wish.
New Class Time: Beginning next Monday, April 26th, we will be adding a 4:30-5:30pm class on Mondays and Wednesdays. Pleaseemail Shanna if you are interested in reserving a spot in this class.
4 x 400m run, hahahahaha! Have fun with that, Sparkles. Too bad it’s my rest day.
THIS is EXACTLY what i need crap i have to go make the bacon and kibble money and can’t come in! i want to throw a tantrum but i gotta TCB!
It is only my rest day by default that I didn’t get there. I still have some last minute prep for Meghan’s Birthday Party and she woke up at 4 AM with a stomachache because she ate too much cookie dough. I’m just glad she is not really sick and hopefully she had a chance to learn form some natural consequences.
J$–don’t have your email to send this more efficiently, but I thought you might like to read the blog post from my old gym
http://xplorecrossfit.typepad.com/
Name 400s in order of completion overall time including rest breaks
Shannon 137/125/123/121 1146
Brian C. 135/124/123/127 1149
Doug 133/124/127/132 1156
Lauren 400m rows 135/139 1223
Ethan 147/141/133/126 1227
Owen 145/146/141/143 1112
Ed 143/143/152/149 1307
Jules 157/154/155/158 1344
Christina 201/156/152/156 1345
Amanda 200/156/157/200 1353
Beth 202/203/210/212 1427
Heather J. 200s 106/103/104/105 913
Corey 121/121/123/127 1005
Mike H. 123/123/130/131 1016
Matt M. 130/131/132/124 1157
Tom 128/130/134/130 1032
Anne 138/138/141/139 1057
Shaye 207/211/218/045(200m) 1236
Dawn 146/142/140/139/(400m rows) 1108
Teams
Matt M./Anne 3+45 reps
Mike/Shaye 3+90 reps
Tom/Dawn 4+80 reps
Shannon/Beth 3+69 reps
Brian/Amanda 3+74 reps
Lauren/Jules 3+39 reps