Strength/Skill Work Deadlift
WOD
3 Rounds of:
15 push jerks (80% of max push jerk not to exceed 135/95lbs)
50m line sprints (turns at every 10m)
For time.
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100429 Thursday3 comments to 100429 Thursday |
 
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AHHH..I keep missing deadlifts!
First of all, the very strong but modest Brooke forgot to write down that she dealifted 215 lbs X 3!!!
Secondly, this was definately one of those sneaky WODs. Before I did the WOD I wondered if Shanna was going easy on us because it was a Thursday but then after the WOD I was just wondering if I was going to hurl.
Name Time Push Jerk Wgt. DL
MCK 8:53 38 173X5 (X2)
Allison 10:03 38 105X3
Tina 10:06 43 116X5
Amy 11:23 55 103X3X5
Rustan 10:04 115 270X3
Steven 8:24 89 225X5
J$ 12:06 75 W/S 195X3X5
John 14:07 Rx’d 1X300
Robert 11:02 105 3X338 1X350
Gary 6:47 1&2x55lbs,3rd Rnd @ 65lbs, 5x190lbs
Brian C. 8:32 105lbs 245lbsx5, 255lbsx3, 265lbsx2
Tayler 8:46 42lbs 3x176lbs
KK 7:16 3 Rnds 21 KB swings (53lbs) , 25 Dbl unders