<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 100431 Friday &#8220;American Idol&#8221;</title>
	<atom:link href="http://www.crossfitasheville.com/2010/04/30/100431-friday-american-idol/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitasheville.com/2010/04/30/100431-friday-american-idol/</link>
	<description>Fitness Evolved</description>
	<lastBuildDate>Sat, 11 Feb 2012 17:16:50 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: dan f</title>
		<link>http://www.crossfitasheville.com/2010/04/30/100431-friday-american-idol/comment-page-1/#comment-3025</link>
		<dc:creator>dan f</dc:creator>
		<pubDate>Sat, 01 May 2010 21:55:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=2184#comment-3025</guid>
		<description>I&#039;ll take a medium as well.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll take a medium as well.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Corey</title>
		<link>http://www.crossfitasheville.com/2010/04/30/100431-friday-american-idol/comment-page-1/#comment-3023</link>
		<dc:creator>Corey</dc:creator>
		<pubDate>Sat, 01 May 2010 16:40:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=2184#comment-3023</guid>
		<description>Name     Time/PwrSnatc/Dlbundersor S  Thruster reps/weight  WOD improvement notes
Kim S.   745/23lbs/S        52/52/58/33lbs
Miriam   910/28lbs/S        41/42/41/33lbs  0:57 faster w/5lbs more than 2/10   
Dan      730/65lbs/S        54/51/70/75lbs
Matt B.  920/75lbs/S        45/45/60/90lbs
TBone    556/38lbs/DU       38/36/37/55lbs
Betsy F. 758/28lbs/S        45/50/50/38lbs
Britt    751/42lbs/DU       44/40/41/42lbs
Aidan    758/38lbs/S        43/46/45/35lbs
Rustan  1031/95lbs/DU       40/47/67/95lbs
Tom     659/95lbs/DU        30/30/30/75lbs
Jana    649/28lbs/S         49/55/75/38lbs WOD 30sec faster from Feb!
A       723/50lbs/S         45/45/40/43lbs
Mike N. 1213/135lbs/S       33/30/28/95lbs
Steven  712/65lbs/S         31/28/29/65lbs
KK     1028/65lbs/DU        58/60/58/85lbs
Phil B. 822/33lbs/S         
Dawn    701/47lbs/10GHDsitups 41/48/62/55lbs
Tony     815/22lbs/S        42/42/42/22lbs
Becca    601/28lbs/S        35/33/34/43lbs
Mark B.  708/55lbs/S        37/37/34/75lbs
Kimberly 743/45lbs/S        55/46/41/45lbs
Lisa Z.  745/32lbs/S        33/33/34/28lbs
BrookeP. 900/28lbs/S
Robert   1039/75lbs/DU     120/90/88/95lbs
Jen L.   12??/55lbs/DU     43/47/42/55lbs
MCK      717/31lbs/S       60/49/47/35lbs
Marin    642/32lbs/S       49/62/50/44lbs
Tina    702/28lbs/S        48/43/56/43lbs
Amy H.  745/28lbs/S        72/53/60/38lbs
J$      911/45lbs/S        48/50/52/65lbs
Brian T. 1058/65lbs/S      68/88/117/75lbs</description>
		<content:encoded><![CDATA[<p>Name     Time/PwrSnatc/Dlbundersor S  Thruster reps/weight  WOD improvement notes<br />
Kim S.   745/23lbs/S        52/52/58/33lbs<br />
Miriam   910/28lbs/S        41/42/41/33lbs  0:57 faster w/5lbs more than 2/10<br />
Dan      730/65lbs/S        54/51/70/75lbs<br />
Matt B.  920/75lbs/S        45/45/60/90lbs<br />
TBone    556/38lbs/DU       38/36/37/55lbs<br />
Betsy F. 758/28lbs/S        45/50/50/38lbs<br />
Britt    751/42lbs/DU       44/40/41/42lbs<br />
Aidan    758/38lbs/S        43/46/45/35lbs<br />
Rustan  1031/95lbs/DU       40/47/67/95lbs<br />
Tom     659/95lbs/DU        30/30/30/75lbs<br />
Jana    649/28lbs/S         49/55/75/38lbs WOD 30sec faster from Feb!<br />
A       723/50lbs/S         45/45/40/43lbs<br />
Mike N. 1213/135lbs/S       33/30/28/95lbs<br />
Steven  712/65lbs/S         31/28/29/65lbs<br />
KK     1028/65lbs/DU        58/60/58/85lbs<br />
Phil B. 822/33lbs/S<br />
Dawn    701/47lbs/10GHDsitups 41/48/62/55lbs<br />
Tony     815/22lbs/S        42/42/42/22lbs<br />
Becca    601/28lbs/S        35/33/34/43lbs<br />
Mark B.  708/55lbs/S        37/37/34/75lbs<br />
Kimberly 743/45lbs/S        55/46/41/45lbs<br />
Lisa Z.  745/32lbs/S        33/33/34/28lbs<br />
BrookeP. 900/28lbs/S<br />
Robert   1039/75lbs/DU     120/90/88/95lbs<br />
Jen L.   12??/55lbs/DU     43/47/42/55lbs<br />
MCK      717/31lbs/S       60/49/47/35lbs<br />
Marin    642/32lbs/S       49/62/50/44lbs<br />
Tina    702/28lbs/S        48/43/56/43lbs<br />
Amy H.  745/28lbs/S        72/53/60/38lbs<br />
J$      911/45lbs/S        48/50/52/65lbs<br />
Brian T. 1058/65lbs/S      68/88/117/75lbs</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tara</title>
		<link>http://www.crossfitasheville.com/2010/04/30/100431-friday-american-idol/comment-page-1/#comment-3022</link>
		<dc:creator>Tara</dc:creator>
		<pubDate>Sat, 01 May 2010 13:39:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=2184#comment-3022</guid>
		<description>I&#039;d like a shirt in XS. I&#039;ll bring the $$ with me monday.</description>
		<content:encoded><![CDATA[<p>I&#8217;d like a shirt in XS. I&#8217;ll bring the $$ with me monday.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tom</title>
		<link>http://www.crossfitasheville.com/2010/04/30/100431-friday-american-idol/comment-page-1/#comment-3021</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sat, 01 May 2010 02:58:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=2184#comment-3021</guid>
		<description>I would like size medium shirt please.</description>
		<content:encoded><![CDATA[<p>I would like size medium shirt please.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chad Caden</title>
		<link>http://www.crossfitasheville.com/2010/04/30/100431-friday-american-idol/comment-page-1/#comment-3020</link>
		<dc:creator>Chad Caden</dc:creator>
		<pubDate>Sat, 01 May 2010 01:43:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=2184#comment-3020</guid>
		<description>Anyone who supports the troops is a friend of mine!!  I have been in the Military for over 15 yrs and spent well over 5 yrs away from my family during that time. Trust what you are doing for Randy will truely touch him. Blogging is not my thing, but this is something that I feel strongly about, so keep up the awesome work.  Thanks for being GREAT AMERICANS.</description>
		<content:encoded><![CDATA[<p>Anyone who supports the troops is a friend of mine!!  I have been in the Military for over 15 yrs and spent well over 5 yrs away from my family during that time. Trust what you are doing for Randy will truely touch him. Blogging is not my thing, but this is something that I feel strongly about, so keep up the awesome work.  Thanks for being GREAT AMERICANS.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt Baldwin</title>
		<link>http://www.crossfitasheville.com/2010/04/30/100431-friday-american-idol/comment-page-1/#comment-3019</link>
		<dc:creator>Matt Baldwin</dc:creator>
		<pubDate>Sat, 01 May 2010 00:35:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=2184#comment-3019</guid>
		<description>Man, the highland brewing party was a blast.</description>
		<content:encoded><![CDATA[<p>Man, the highland brewing party was a blast.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: M3</title>
		<link>http://www.crossfitasheville.com/2010/04/30/100431-friday-american-idol/comment-page-1/#comment-3018</link>
		<dc:creator>M3</dc:creator>
		<pubDate>Sat, 01 May 2010 00:25:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=2184#comment-3018</guid>
		<description>hadn&#039;t heard anything about pre-order...</description>
		<content:encoded><![CDATA[<p>hadn&#8217;t heard anything about pre-order&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Micah</title>
		<link>http://www.crossfitasheville.com/2010/04/30/100431-friday-american-idol/comment-page-1/#comment-3017</link>
		<dc:creator>Micah</dc:creator>
		<pubDate>Fri, 30 Apr 2010 23:31:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=2184#comment-3017</guid>
		<description>Mmmmm.  I like you, Miriam.</description>
		<content:encoded><![CDATA[<p>Mmmmm.  I like you, Miriam.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: miriam</title>
		<link>http://www.crossfitasheville.com/2010/04/30/100431-friday-american-idol/comment-page-1/#comment-3016</link>
		<dc:creator>miriam</dc:creator>
		<pubDate>Fri, 30 Apr 2010 21:43:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=2184#comment-3016</guid>
		<description>Shanna, re my red shirt (I gave you $20 this morning)--if Medium is indeed an 8, that&#039;s probably what I should get. If a small is a 4-6, it&#039;ll probably be too tight. 

What a brilliant idea---I&#039;m going to start emailing my husband my honey-do list on a public forum. I&#039;m sure he&#039;ll love it. Dearest, today please pick up your underwear off the floor. Second...well, maybe I&#039;d better stop while I&#039;m alive.</description>
		<content:encoded><![CDATA[<p>Shanna, re my red shirt (I gave you $20 this morning)&#8211;if Medium is indeed an 8, that&#8217;s probably what I should get. If a small is a 4-6, it&#8217;ll probably be too tight. </p>
<p>What a brilliant idea&#8212;I&#8217;m going to start emailing my husband my honey-do list on a public forum. I&#8217;m sure he&#8217;ll love it. Dearest, today please pick up your underwear off the floor. Second&#8230;well, maybe I&#8217;d better stop while I&#8217;m alive.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Corey</title>
		<link>http://www.crossfitasheville.com/2010/04/30/100431-friday-american-idol/comment-page-1/#comment-3014</link>
		<dc:creator>Corey</dc:creator>
		<pubDate>Fri, 30 Apr 2010 21:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=2184#comment-3014</guid>
		<description>Allison,

That time stamp is actually 2 hours behind.  I was watching the 5a class and realized she posted a picture with no description.  

You&#039;d be amazed at our technological communication skills... we banter in person and email is the &quot;honey-do&quot; organizer.</description>
		<content:encoded><![CDATA[<p>Allison,</p>
<p>That time stamp is actually 2 hours behind.  I was watching the 5a class and realized she posted a picture with no description.  </p>
<p>You&#8217;d be amazed at our technological communication skills&#8230; we banter in person and email is the &#8220;honey-do&#8221; organizer.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

