Strength/Skill Work: Weighted chest-to-bar pull-ups 5-5-5-5-5
WOD
Perform max reps of dumbbell renegade man-makers over the following intervals:
Max reps in 3 minutes
1 minute rest
Max reps in 2 minutes
1 minute rest
Max reps in 1 minute
1 minute rest
Repeat one time.
T-Shirt Order: These are the shirts we are ordering for Project Red Shirt. There will be a pre-sale running from today [...]
