Strength/Skill Work: Overhead squat
WOD
15-12-9
Deadlift (70% of DL 5RM not to exceed your bodyweight)
Ring dips
For time.
T-Shirt Order: These are the shirts we are ordering for Project Red Shirt. There will be a pre-sale running from today until next Friday May 7th. Pre-ordered shirts are $20 after next Friday shirts will be sold for $25. All earnings from [...]
