CrossFit Asheville

Strength/Skill: Turkish Get-up

WOD

21-15-9
Overhead squats
Burpees
For time.

OHS: Use ~70% of 5RM not to exceed 95/65lbs.

We last did this workout on 100215.

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Strength/Skill Work

Handstand holds: Spend a total of three minutes inverted in as few sets as possible.

L or Tuck Sits: Spens a total of three minutes in this position in as few sets as possible.

WOD

20 back squats

10 ball slams

16 back squats

20 ball slams

12 back squats

30 ball slams

8 back squats

40 ball slams

4 back squats

50 ball slams

For time.

Load back [...]