Strength/Skill Work Double unders: Spend 10 minutes working on the skill. Then, set a clock for 5 minutes and complete as many double unders as possible. Remember that they only count when you CLEAR the rope twice per jump. Post total reps to comments.
Partner WOD
AMRAP in 20 minutes of:
200m Overhead bar carry (65/45lbs)
40 Kettlebell swings (1.5/1 [...]
