CrossFit Asheville

Strength/Skill Work: Deadlift

WOD

3 Rounds of:

400m run

21 kettlebell swings

12 [...]

I hope you all had a restful Mother’s Day.  A big thank you to all the moms at CFA who set the example for their children to lead healthy, productive lives every time they walk in the gym.  They get worn out just watching how hard all of [...]