CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

100511 Tuesday

Strength/Skill Work: Push jerk

WOD

5 rounds of:

12 shoulder press (Use ~60% of 1RM not to exceed 95lbs/65lbs)

12 toes to [...]

May 11th, 2010 | Category: WOD | 2 comments