Congrats Randy and Emily! Introducting Jacob Randall Kite another future CF Kid!
Strength/Skill Work
Box Jumps: Complete 5 sets of 5 jumps working to add height each set. Post max height to commehts.
WOD
In three minutes complete:
30 double unders
Immediately followed by max rep push-ups.
Rest 1 minute between rounds. Complete 4 total rounds.
Post total push-ups [...]
