Strength/Skill Work: Muscle-up progressions
WOD
20-16-12-8-4
Kettlebell snatch
For time.
The first round will be 10 on the R and 10 on the L to equal 20 reps. Rxd with 1.5 and 1 pood kettlebells. The full squat is NOT required for these kettlebell snatches. The bell must travel from between the legs and be fully locked [...]
