Night of the Ninja 5k is tonight! Best of luck to those running!
Strength/Skill Work: Weighted Ring Dips 5-5-3-3-1-1
WOD
Complete 4 rounds of:
Max rep deadlift in 30 seconds (40-50% of max not to exceed 175/115lbs)
30 seconds rest
Max rep knees to elbows in 30 seconds
30 seconds rest
Max rep double unders in 1 minute
2 minutes rest
Post total reps and loads to comments.
I need to finally tackle double-unders. Great workout this morning
Name Reps DL wght/DUorS
Mark W. 448 175/S
Jana 573 75/S
Heather 370 52/S
Aidan 727 48/S
Ed 592 135/S
Red 519 85/S
Shannon 406 99/DU
Anne 319 Rxd 115lbs/DU
Mike H. 159 Rxd 175lbs/DU
Brian T. 536 100lbs/S
Tom 400 Rxd 175lbs/DU
J$ 555 105lbs/S