Strength/Skill Work: Power clean- find your 3 rep max
WOD
20 power cleans
400m run
20 chest to bar pullups
for time.
Use ~70-80% of today’s max clean not to exceed 135/95lbs
Attention: Due to this weekend’s regional competition in Jacksonville, FL the following classes will be cancelled
Thursday 5/27 5:30 and 6:30pm
Friday 5/28 10am and noon
Monday all day!
There WILL be classes at 6am, 9am and noon on Thursday. Friday will have classes at 5am, 6am, 7am, 8am and 9am will be the last class of the day. Saturday there are classes at 8am and 9am. If you would like to get into any of these classes or Tuesday June 1st at 6am, 9am or noon please contact Shanna (ShannaDuvall@gmail.com) before this Thursday at noon. After this Thursday at noon David will be the to contact for the next week. You can reach him at David.CrossFitAsheville@gmail.com or 828-734-0790.
Thank you for your understanding! Best of luck to those competing this weekend!
Good luck to all the CFA members going to Jax. Give them hell!!! I will be thinking of you all. Carl, show them how a real mountain man gets it done.
Is this a 1 round WOD?
Yes, Tonya one round!
I now am sporting several gigantic purple/brown bruises that I’m cultivating on various parts of my body from accidentally hitting myself with kettlebells and bars. We get very odd looks from other people, who first look at me and then GLARE at my poor husband
.
Name Time Load PwrCln Max
Kim 434 48lbs 3x68lbs
Frank 635 75lbs 3x129lbs
Dawn 454 65lbs 3x80lbs
Ed 556 75lbs 5x129lbs
Miriam 535 48lbs 3x78lbs PR!
Maggie 658 75lbs 111×1
Rustan 427 135lbs 1x175lbs
Aidan 640 43lbs/blue band 3x63lbs
TBone 523 75lbs
Tom 357 135lbs 2x175lbs
Britt 519 60lbs/blue 3x100lbs
Robert 551 135lbs 1x175lbs, 3x160lbs
Charley 505 79lbs 3x115lbs
Jana 613 58lbs/grn+purple 2x78lbs
Heather 647 42lbs/gray+blue 3x52lbs
Seth 528 70lbs/blue+pur 3x100lbs
Eva 535 60lbs/blue+pur/500m row 3x84lbs
Becca 427 60lbs 3x78lbs
Kimberly 605 55lbs/purplex12,redx8 2x85lbs
AF 528 38lbs/green 3x48lbs
KStew 526 55lbs/blue-5,blue+pur 3x70lbs
Jen M. 630 65lbs/blue 3x90lbs
Christina 542 62lbs/green 3x85lbs
MCK 651 48lbs 3x75lbs
Phil B. 516 65lbs 3x90lbs
Red 501 85lbs 3x125lbs
Brian C. 603 111lbs 3x145lbs
Anthony 707 111lbs 171×3
John 420 125lbs 3x175lbs
Taye 754 88lbs/red 3x121lbs
Tina 505 48lbs/blue+purple
Allison 540 38lbs
Jules 622 60lbs/blue 3x85lbs
Dan F. 408 111lbs 1x163lbs
Tim 700 85lbs/red 3x125lbs
Shaye 451 60lbs/red/purp 3x85lbs
Lindrum 507 65lbs/grn 3x95lbs
Jamie H. 507 80lbs 114lbs
Beth 510 53lbs 3x83lbs