Strength/Skill Work: Overhead squat
WOD
12 minute AMRAP of:
20 double unders
10 box jumps (24″)
10 sandbag lunges (50/25lbs)
Option of Handstand push-up buy-in (M-20,W-10)
This is a slight variation to the second individual work-out for this weekend’s Southeast Regionals.
Class Cancellations
Due to this weekend’s regional competition in Jacksonville, FL the following classes will be cancelled
Thursday 5/27 5:30 and 6:30pm
Friday 5/28 10am and noon
Monday all day!
There WILL be classes at 6am, 9am and noon on Thursday. Friday will have classes at 5am, 6am, 7am, 8am and 9am will be the last class of the day. Saturday there are classes at 8am and 9am. If you would like to get into any of these classes or Tuesday June 1st at 6am, 9am or noon please contact Shanna (ShannaDuvall@gmail.com) before this Thursday at noon. After this Thursday at noon David will be the to contact for the next week. You can reach him at David.CrossFitAsheville@gmail.com or 828-734-0790.
Thank you for your understanding! Best of luck to those competing this weekend!
Rock the competition, CFA team. Keep us posted. Some of us are obsessively compulsively following your amazing accomplishments and living vicariously through you (not me, of course, but I know someone out there is).
Go get it CFA! Keep us posted!
Name Rnds + DU/S OHS
Kim S. 5+75 S 3x5x28lbs PR!
Maggie 7+30 S 1x90lbs
Miriam 5+62 S 5x42lbs PR!
Matt B. 4+13 DUs 3x115lbs PR!
Ali 5+70 S 2x53lbs PR!
Aidan 6+63 S/20″box 3x52lbs PR!
Rustan 5+13DUsw/buy in DUs 5x125lbs
Britt 6+20 DUs 3x62lbs
Katie 7+24 DUs
Betsy F. 6+50m row 100m row 1x53lbs
Tom 4+34 w/buy in DUs 5x125lbs
Charley 4 S 5x65lbs
Eva 7+68 jumps 5x75lb
Jana 5+74 S 1x58lbs PR!
K Stew 6+73 S 5x35lbs
Mark B. 6+30 S 5x75lbs
Kimberly 6+25 w/5HSPU buy in! Singles 5x65lbs
Micah 6+30 S
Heather 4 S 5x35lbs
Robert 6+21 DUs 2x5x45lbs
Christina 5+70 S 5x58lbs
AF 5+60 S
Phil B. 6+70 S 5x43lbs
Jen L. 5+26 DU 5x65lbs
Red 5+60 S 5x58lbs
Mike N. 6+10 w/buy in S 5x155lbs
Anthony 4+32 DUs 3x125lbs PR!
Beth 6 S 48lbs
Joshua 6+60 s 72lbs
Phil L. 7+13 DU 3x89lbs
Taye 6+60 DU 1x62lbs
Brian C. 9HSPU+6+7 S 3x115lbs
Allison 4+60 S 5x21lbs
Jamie C. 5+74 S 65lbs
Jules 5+74 S 5x5x48lbs
Kim H. 5+60 S 5x52lbs
Dan F. 5+61 S 4x106lbs
Amy H. 5+60 S 3x42lbs
Gary 8+2 S
Shannon 8+10 DU 5x90lbs
e Hake 6 S 5x90lbs
… with 20 HSPU buy-in; 116# x 1.
Best of luck to all at regionals!
I got 6 rounds + 60 SU +10 BJ+ 1 Lunge. I also got OHS 3x 115