Strength/Skill Work Handstand push-ups: five sets of max reps
WOD
Complete three 4 minute rounds of the following:
1 minute of max rep burpess
Immediately followed by:
30 kettlebell swings (1.5/1 pood)
30 sit-ups
Rest for the remaining amount of time left in the four minutes. Begin the minute of max rep burpees at the top of the fourth minute. Note your time at the end of the third round. Each completed burpee rep counts for 1 second off your overall time.
In the event you do not finish the 30 situps before the start of the 4th or 8th minutes then wait until the top of the next minute and begin.
Class Cancellations
Due to this weekend’s regional competition in Jacksonville, FL the following classes will be cancelled
Thursday 5/27 5:30 and 6:30pm
Friday 5/28 10am and noon
Monday all day!
There WILL be classes at 6am, 9am and noon on Thursday. Friday will have classes at 5am, 6am, 7am, 8am and 9am will be the last class of the day. Saturday there are classes at 8am and 9am. If you would like to get into any of these classes or Tuesday June 1st at 6am, 9am or noon please contact Shanna (ShannaDuvall@gmail.com) before this Thursday at noon. After this Thursday at noon David will be the to contact for the next week. You can reach him at David.CrossFitAsheville@gmail.com or 828-734-0790.
Thank you for your understanding! Best of luck to those competing this weekend!
