Happy birthday Coach Sean!
WOD
200m run
9 power snatches (70% of max not to exceed 95/65lbs)
21 knees to elbows
400m run
15 power snatches
15 knees to elbows
800m run
21 power snatches
9 knees to elbows
For time.
There will be a 20 minute cap on this work-out. Scale accordingly (ie. Run can be modified to 100/200/400)
Strength/Skill Work Sandbag get-ups: Spend [...]
