Don't forget that today is Project Red Shirt! Tamara, David, Dale and Shanna representing PRS in Jacksonville.
Strength/Skill Work: Push-press
WOD
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the [...]
