CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

100608 Tuesday “Duped”

Mike House was correct.  Turns out we were duped about the liquid mountaineering.  Read about the trick here.

Strength/Skill Work: Max pull-ups in 30 seconds at the top of every 3 minutes.  Complete 4 total set.  Report total pull-ups to comments.

Partner WOD

In a group of two complete 2 rounds of the following:

20 man makers (30lbs, 20lbs)

40 burpees

60 [...]