CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

100610 Thursday

Strength/Skill Work: Row for watts and 500m time trials

WOD

AMRAP in 8 minutes of:

8 plyometric push-ups

16 kettlebell snatchs (8 per [...]

June 10th, 2010 | Category: WOD | 11 comments