100610 Thursday


Strength/Skill Work: Row for watts and 500m time trials

WOD

AMRAP in 8 minutes of:

8 plyometric push-ups

16 kettlebell snatchs (8 per arm, 53/35lbs)

11 thoughts on “100610 Thursday

  1. Micah

    I just blew coconut water out of my nose reading “ass quads.” Wow. I never knew there was such a body part. Thanks for the good laugh!

    Reply
  2. Shanna

    Name Rounds+Reps KB# 500mTT/Max watts
    Matt 5+6 26 1:42/466
    Allison 5+8 18-1rnd,9-rest 1:59/282
    Amy H. 5+13 15lbs 2:19/214
    Jen S. 6+22 18×4,10×2 2:12/249
    Tina 5+14 18lbs 2:14/277
    Sarah 6 18lbs 1:54/342
    MCK 5+4 20lbs 2:11/?
    KK 5+8 35lbs 1:44/627
    David 4+6 53 (20reps) 1:32/778
    Jules 5+9 18lbs 2:10/242
    Shalene 2:16/239
    J$ 6 20lbs 1:58/411
    K. Rice 8 18lbs 2:07/288 1st pullup!
    J-Peazy 3 44lbs 1:33/802
    Anne G. 5+12 35lbs-L, 18lbs-R 1:51.2, 480
    Anthony 4 35lbs 1:44/702
    JessT. 5+6 15lbs 2:03/355
    Mike H. 4+18 Rxd 53lbs 1:27/742
    Elin 4+4 Rxd 35lbs 1:48/546
    M3 4+3 Rxd 53lbs 1:31/867
    Shannon 1:31/764
    Shanna 3+15 Rxd 35lbs 1:51.5
    Lauren 1:47

    Reply
  3. M3

    @ tom: yea, i just did watch the vid…what were those: 315+ C&J’s…dayum! it was kinda educational though. most of those guys didn’t actually lift the weight much over their solar plexus, height wise. they had a really good pull under.

    Reply

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