Strength/Skill Work: Hang Power Snatch
WOD
2-4-6-8-10
Deadlift
Hang power clean
10-8-6-4-2
Front squat
Push-press
For time. There is a 15 minute cap on this work-out.
Use the same bar for the entire workout. 50-60% of your push-press 3RM not to exceed 95/65lbs.
**Remember today is Project Red [...]
