WOD
8 Rounds of:
12 kettlebell swings (2/1.5 pood)
12 box jumps (24″/20″)
200m run
1 minute rest between rounds.
Subtract 7 minutes from your overall time and post to comments.
Cash Out Plank holds: front plank for 1 minute, 15 sec rest, side plank for 30 sec, 15 sec rest, side plank for [...]
