CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

100615 Tuesday

The suspect

Asheville News:

“Box attacks man”

By: Ed Dz

Times reporter:

On Saturday morning it was reported that a CrossFit member was attacked by a wooden box. The member stated that he was jumping down off the box when for no apparent reason it slide under him causing him to strike the box’s edge with his shin. When asked [...]