CrossFit Asheville

WOD

200m run

30 kettlebell swings

400m run

20 dumbbell push press (45/25lbs)

800m run

20 dumbbell push press

400m run

30 kettlebell swings

200m run

For time.

Strength/Skill Cash-out Ring dips: 5-5-5 work to add weight or reduce assistance [...]