Jason and Darcy having some fun during "Sit 'n Slam" in the On Ramp.
Strength/Skill Work:Deadlift
WOD
As many rounds as possible in 12 minutes of:
4 sit-ups
4 ball slams
200 OR 100m sprint
8 sit-ups
8 ball slams
200 OR 100m sprint
12 sit-ups
12 ball slams
200 OR 100m sprint
16 sit-ups
16 ball slams
200 OR 100m sprint…
So, just to clarify you are adding to [...]
