Strength/Skill Work: Kettlebell thrusters: 5-5-5-5-5
Practice muscle up progressions in b/w thruster sets. If you have your muscle up then work strict muscle ups between sets.
WOD
3 Rounds of:
10 Deadlifts (50% of max not to exceed 185/115lbs)
15 Push-ups
25 Box jumps (20″)
For time.
Name Time Wght Box
Brian C. 611 190lbs 24″
Seth 643 110lbs 22″
Red 633 115lbs 22″
Ed 623 170lbs 20″
Brian D. 432 115lbs 22″
Jamie H. 505 110lbs 24″
Jen L. 822 115lbs 20″
Mike H. 808 Rxd 225lbs 24″
Tony 848 135lbs 20″
Jen M. 848 88lbs 24″
Ali 910 75lbs 20″
That was fun today! Let’s do muscle up progressions more!
Props to Brian for getting his first muscle up.
Nice Brian C. on the muscle up!