Strength/Skill Work Sandbag get-ups: Max reps on the right in 1 minute, max reps on left in 1 minute. 3 minutes rest b/w rounds. Complete 2 sets. Work on shoulder mobility between sets.
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Thrusters (70% of thruster 5RM not to exceed 95/65lbs)
Burpees
For time.
Last completed on 100203.
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