CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

100703 Saturday “Death by Clean & Jerk”

The 2010 CrossFit Games Champion, Mikko Salo, during one of his last rounds.

WOD

With a continuously running clock do one Power Clean and Jerk the first minute,  Power Clean and Jerks the second minute, three  Power Clean and Jerks the third minute… continuing as long as you are able.

Sets may be broken during the minute.  The WOD is [...]