100703 Saturday “Death by Clean & Jerk”

The 2010 CrossFit Games Champion, Mikko Salo, during one of his last rounds.

WOD

With a continuously running clock do one Power Clean and Jerk the first minute,  Power Clean and Jerks the second minute, three  Power Clean and Jerks the third minute… continuing as long as you are able.

Sets may be broken during the minute.  The WOD is completed once you are unable to complete the designated number of Power Clean and Jerks within the minute.

Use ~70% of max clean and jerk or ~80% of push jerk 5RM not to exceed 135/95lbs.

Strength/Skill Work 6-8 100m hill sprints with walk back recovery (following WOD and foot drills)

The last time we did this WOD we called it “The Ladder” on 090731.