CrossFit Asheville

Strength/Skill Work: Shoulder Press: Work towards a new 5 rep max

WOD

3 rounds for time of:

400m run

21 kettlebell swings

12 pull-ups

This workout was last completed on [...]

Strength/Skill Work: Deadlift

WOD

20 Power Snatch
50m Line Sprints
15 Power Snatch
50m Line Sprints
10 Power Snatch
50m Line Sprints
5 Power Snatch
50m Line Sprints
For Time.
Use ~70% Power snatch 5RM not to exceed 115/75lbs.   This workout was last completed on [...]