Chris Solinsky sets a new American record in the 10k in his first 10k on the track! He runs 26:59…4:21 mile pace for 6.2 miles. Check out all the picture perfect running technique!
Strength/Skill Work Back squat: work towards a new 5RM
WOD
10-8-6-4-2 Hang cleans (80% 5RM not to exceed 135/95lbs)
20-16-12-8-4 Burpees
For time.
Alternate between the [...]
