CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

100711 Sunday “Dr. Freckles”

Anne puts 140lbs overhead @ SE Regionals 2010!

For those of you who have not had the pleasure to work out with or meet Anne tomorrow will be your last chance for at least a little while.  Anne will be leaving Monday to start med school this fall.  She is an incredible story and a hard [...]