100729 Thursday

Strength/Skill Work Turkish Get-up: 5 rep max

WOD

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Knees to elbows

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Push-press

Complete 20 ball slams after each couplet.

For time.

Use ~70% push-press 5 rep max.

Ex: First two rounds will consist of: 10 K2E, 1 PP, 20 BS, 9 K2E, 2PP, 20 BS, etc.

8 thoughts on “100729 Thursday

  1. Allison

    This has been a week my derriere will not soon forget, with all the lunges we’ve been doing.
    I was thinking that now that the CrossFit Games have come and gone for the year, maybe our coaches should set their sights on Wipeout. They would dominate, and think of all the equipment they could buy with the prize money. Enough to fill, I don’t know, 4000 square feet at least.

    Reply
  2. Jamie.C.

    So kinda curious, I was extremely shaky today while doing this WOD..muscles were involuntarily shanking..this hasn’t happened in a long time. Is this muscle fatigue, just curious on what possible factors are involved….?

    Reply
  3. shanna

    Name Time Load TGUx5
    Dan F. 1440/89#/12#/53#
    Allison 1705/32#/8#/10#
    Ed. 1604/35#/12#/30#
    Allan 2103/65#/12#/18#
    K.Stew 1102/35#/?/20#
    Matt S 1415/75#/12#/30#
    Katie B. 1441/35#/10#/15#
    Kelly M 1349/22#/10#/15#
    Jamie C 1729/75#/?/35#
    Stacey 1634/22#/10#/10#
    Katie 1200/65#/12#/30#
    Jen L 1549/55#/8#/30#
    Amy H 1816/45#/10#/25#
    KK 1516/95#/12#/44#PR
    Tina 2030/55#/10#/20#
    Rice 1618/27#/10#/20#
    J$ 1452/65#/10#/25R/20L
    Brian T 1615/89#/10#/55#barbellx3/62KBx1
    Anthony 1920/89#/12#/65#barx1/53#kbx5onR,x2onL
    Shanna 1222/65#/10#/35#
    E 1314/65#/10#/35#/44#x4
    e 1420/55#/10#
    Carson 1435/33#/10#
    SK 16:15/45lb/8lb/18lbs.

    Reply
  4. Corey

    Jamie,

    There are a few things it could be… just depends on a few factors that would take too long to delve into here. If you’d like to set up a time to chat about it further let me know.

    Reply
    1. Jamie.C.

      Much appreciated, hopefully I won’t take up too much of your time, but it did make me curious, not necessarily worried, I’ll talk to you next time in class

      Reply

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