10 minute time limit
Use no more than 70% of your 5 rep thruster max. Unless you can break 5 minutes and then you can go up in weight…next time Fran visits CFA!
Get your personality back and complete:
Begin with your Fran weight and work to add weight over the four sets. However, be sure to use a weight that you can complete 4 reps successfully and with good technique. Thus, if you are too fatigued to go up on the third and fourth set, DON’T. Rest no more than 90 seconds between sets.
Post Fran/Fran load/Thruster 4RM to comments.