Happy birthday Coach Corey!
WOD:With a continuously running clock, each round starts at the 5 minute mark:
Round 1: 30 Wall Ball Shots (OR 30 Kettlebell swings) followed by 400m Run.
Round 2: 30 Kettlebell swings (OR 30 Wall Ball Shots) followed by 400m Run.
Round 3: Same as Round 1
Round 4: Same as Round 2
Round 5: Same as Round 1
Round 6: Same as Round 2
Keep track of your time it takes you to complete each round. Post your total time of work to comments with kettlebell load and wall ball weight/height. Rx’d kettlebell weight is 1.5 and 1 pood.
This workout was last completed on 100319.
Yes, we ran the old 400m route in March and we can run the same route tomorrow. The stop sign to stop sign @ Church St. and back.
Happy Birthday Corey! Was this your birthday wish WOD??
Happy Birthday Corey!
Hope you have a great day.
Aaaaah! I did it! My quads are on fire. I highly recommend listening to Shanna and taking the time to foam roll quads after this work out. Happy Birthday, Dr. Corey. The Wyrick family loves you.
It’s Corey’s birthday, and this is the WOD that almost killed me last time. Hmmmm.
Happy birthday, Coach!
Corey – One benefit of sending the kids to a classical school is the ability to say random phrases in Latin. So here goes: Felix natalis tibi sit! You know what it means.
Happy Birthday Coach Cory!
Happy birthday, coach!
Happy birth Doc/coach Corey.
J and A and A
Happy Birthday Corey. What does Adepto Animum mean exactly? “My quads are on fire?”
I thought I was ready to do some more wall balls but my body hardily disagreed.
Thank you all for the well wishes… I spent the day with great friends both at the gym and out!!
Happy Birthday, Corey!!
CF Central has a good thing going, but I didn’t enjoy their 5:30 class nearly as much as I do ours…not that I’m biased or anything..
I did, however, think mid-WOD, ‘Were it not for Corey’s amazing skills as a doctor, I wouldn’t be squatting and running and jumping like a normal (insert disclaimer that I’m not normal and know it) person right now.’
Thank you for all the hard work you’ve given to me & to our community.
NameRnd1/Rnd2/Rnd3/Rnd4/Rnd5/Rnd6 KB/WB
Ed/237/231/233/229/230/234 35/10′
Frank/245/248/242/254/250/?
Matt/249/242/245/245/249/243 35/10′
Shalene/324/243/316/254/300/246 25/8
Sarah/231/230/231/226/231/231 20/8
Scott/248/245/248/300/256/243
Jacob/215/219/221/222/224/226 45/10
Eva/249/250/257/253/251/244 26/8
K.Stew/226/210/230/221/228/219 35/9
Jules/236/238/244/315/305/322 26/8
Tina/250/254/247/315/305/322 26/8
Rustan/208/217/216/225/217/219 53/10
Tenn Brad/230/237/235/244/244/244 53/10
K.Rice/246/247/250/318/306/318 30/8
J$/244/318/325/309/335/329 35/8
Daniel T./249/310/350/410/440 44/10