Strength/Skill Work Power clean: 5RM with 20 second limit per set.
WOD
3 Rounds of:
7 deadlifts (Use ~70% of deadlift 5RM not to exceed 225/155lbs)
7 burpees
5 deadlifts
5 burpees
3 deadlifts
3 burpees
For time.
We last did the full “Rollercoaster” on 100413.
Name Time/DLWght/PWRCLN 5RM
Ben 646/95/75
Aaron 705/95/75
Holly 630/62/38
Miriam 650/80/68
Maggie 809/129/99
Kim S 709/105/68Ben/646/95lbs/75lbs
Carly 713/133lbs/95lbs
Rustan 550/205lbs/165lbs PR
Ali 655/78lbs/63lbs
Dan 618/177lbs/135lbs (3x155lbs)
Tom 458/Rxd225lbs/165lbs PR
K.Stew 427/105lbs/65lbs
Jana 449/89lbs/75lbs
Becca 419/89lbs/75lbs
Micah 600/99lbs 40/30/20 single unders for burpees 79lbs PR
Lisa Z. 608/80lbs/75lbs 3x80lbs
Christina 613/75lbs/75lbs 3x80lbs
Jen L. 448/75lbs/105lbs
Kimberly 554/99lbs/85lbs PR
Tina 555/90lbs/80lbs
Ari 657/72lbs/62lbs
Aidan 543/65lbs/73lbs (PR by 10lbs!)
Katie 905/Rxd155lbs
Robert 628/Rxd225lbs/155lbs
Jules 740/79lbs/85lbs PR
Amy 558/75lbs/58lbs
Brooke D. 657/85lbs/85lbs PR
Jamie C. 642/135lbs/145lbs PR
Allison 730/65lbs/68lbs
Brian C. 647/185lbs/145lbs
Paul 908/195lbs/185lbs
Steven 822/199lbs subbbed box jumps (24″) for burpees/pwr snatch 88lbsx5
Brian T. 635/150lbs/140lbs
Tayler 545/145lbs/135lbs 1x145lbs PR
Anthony 619/165lbs/155lbs
Beth 610/58lbs/68lbs
Corey 451/Rxd225lbs/205lbs
John 501/180lbs/2x175lbs
Elin 824/Rxd155lbs/25lbs
Dean 645/70lbs/70lbs
Shanna 413/Rxd 155lbs
Dang, Shanna. Get it woman! You and that amazing birthday boy nailed it today!!
Tom, It took everything I had today… your time was incredible.
530 class: Thanks for lettin me in with you… it was a damn fast class!!
Warmed up taking my brother-in-laws 8 45lbs plates off the bar and moving that 100 lb. plate out of the way. . .Cooled down attempting to put them all back. Got 2 on each side back & gave up. Didn’t time any of that, though I should have!! Made me miss the feng shui loveliness of CFA! (And the 9 o’clock class putting our bars away!)