Strength/Skill Thruster: Work towards a new 5RM
WOD
50 double unders
50 sit-ups
100m farmer’s walk
40 double unders
40 sit-ups
100m farmer’s walk
30 double unders
30 sit-ups
100m farmer’s walk
20 double unders
20 sit-ups
100m farmer’s walk
10 double unders
10 sit-ups
100m farmer’s walk
For time.
CrossFit Games Party THIS Sunday at CFA!
New class times starting next week: Tuesdays and Thursdays 7am and 8am (8am with chilcare). Email ShannaDuvall@gmail.com if [...]
