Strength/Skill Push Jerk: Work towards a new 5RM
WOD
5 rounds of:
30 seconds max rep box jumps (24″/20″)
30 seconds max rep hang power cleans (70% of max 5 rep hang power clean not to exceed 135/95lbs)
1 minute rest
New Saturday class schedule starting TOMORROW: 7:30/8:15 and 9:00. Contact Shanna (ShannaDuvall@gmail.com) if you want to get your name onto one [...]
