Strength/Skill Push Jerk: Work towards a new 5RM
WOD
5 rounds of:
30 seconds max rep box jumps (24″/20″)
30 seconds max rep hang power cleans (70% of max 5 rep hang power clean not to exceed 135/95lbs)
1 minute rest
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100716 Friday2 comments to 100716 Friday |
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Thanks 9:00 class for pushing me to my limits! What a great week! Looking forward to seeing my 6:00am-ers next week
Name/Score/HPC/Box/PushJerk 5RM
Kim S. 129 48/14″ 58lbs. PR
Rustan 158 115/24″ 155lbs. PR
Ali 116 38/20″ 48lbs.
Brooke 113 38/20″ 48lbs.
Britt 102 60/20″ 80lbs.
Amanda 108 60/20″ 75lbs.
Tom 147 115/24″ 95×5 push press
Dan F. 122 95/24″ Worksets @ 95
Jana 156 38/20″ 70lbs. PR
Carolyn 100 38/20″ 52lbs.
Annie 93 28/20″ 43lbs.
Becca 147 50/20″ 75lbs. PR
Phil 111 57/24″ 65lbs.
Tony 95 59/20″ 65lbs.
Mike 101 135/24″ 159×4
Jen M. 117 48/24″ 88lbs.
Lisa Z. 101 54/18″ 48lbs.
K. Stew 139 45/24″(step-ups) 70lbs.
Jen L. 162 65/20″(dirty box jumps) 95lbs.
Heather 80 38/20″! 58lbs. PR
Kimberly 117 55/20″ 80lbs.
Micah 102 53/20″ 73lbs. PR
Robert 118 105/24″ 125lbs. PR
Aidan 88 55/20″ 78lbs. PR
J$ 117 55/20″
Rice 107 38/20″
Ari 105 38/16″
Kat 104 65/20″