WOD
Within 3 minutes complete:
2 consecutive rounds of Cindy (5 pullups, 10 pushups, 15 squats)
Immediately followed by: max calorie row. (Score=calories)
1 minute rest
Within 3 minutes complete:
400m run
Immediately followed by:Max rep burpees. (Score=burpees)
1 minute rest
Within 3 minutes complete:
2 rounds of
8 OHS (bar wght only 45/35lbs)
4 tire jump throughs
Immediately followed by: Max rep kettlebell swings 53/35lbs (KBS=score)
1 minute rest.
Repeat [...]
