100717 Saturday “Three Ring Circus”
WOD
Within 3 minutes complete:
2 consecutive rounds of Cindy (5 pullups, 10 pushups, 15 squats)
Immediately followed by: max calorie row. (Score=calories)
1 minute rest
Within 3 minutes complete:
400m run
Immediately followed by:Max rep burpees. (Score=burpees)
1 minute rest
Within 3 minutes complete:
2 rounds of
8 OHS (bar wght only 45/35lbs)
4 tire jump throughs
Immediately followed by: Max rep kettlebell swings 53/35lbs (KBS=score)
1 minute rest.
Repeat each station one additional time.
I don’t even know where to begin describing this crazy ass WOD. Constantly varied to the max. I started hallucinating clowns, trapeze artists, and tigers halfway through it, and I swear the tires were spinning when I jumped thru them. Great to see Brian C and Betsy this morning–I never get to work out with you and it was fun. Brian C made my day with his under the breath comment about the lacrosse balls, which I cannot post here due to moderator rules. I’m still laughing.
Three Ring Circus, indeed! But I’m really growing to love the feeling of nausea at the end of these types of WODs. Seth and I were trying to decide who was more soaked in sweat by the end (he won).
Thank you, Shanna, for being such a great coach. I have no idea how you manage the floor with that much going on, but you do so with incredible skill.
And, Miriam… you are hilarious. Can’t wait to hear what Brian C said.
it felt good to make it through my first official WOD. it was a tough one but nothing i wasn’t capable of doing! thanks for the great coaching today, shanna!
Name Score KB/OHS/Bands/Tire
Ed 83 35/18/none/yes
Brian C. 89 Rxd 53/45/none/yes
Miriam 51 18/18/green/yes, I’m tired
Shannon 114 45/35/none/yes
J Peazy 73 Rxd 53/45/none/yes
Seth 39 26/35/purple+blue/yes
Jana 75 18/18/green/yes
Katie 167 Rxd 35/35/none/yes
Jen M. 85 30/18/blue/yes
Betsy 56 30/PVC/purp+grn/cone 2nd notch
SK 77 25/18/grey/cone 2nd notch
Mike H. 121 26/PVC/none/yes
Rick 132 Rxd 53/45/none/yes
Megan 51 10/18/grey/cones 2nd notch
Menne 107 30/35/none/yes
Pat 124 Rxd 53/45/none/yes
Jess T. 64 15/18/green/yes
Anthony 82 35/45/none/yes
Tom 131 Rxd 53/45/none/yes
Great morning! Check out some of the live footage on the CF Games!Live.CrossFit.com
Wow, Sarah Kate, if this was your first WOD you are amazing! Congrats for not only getting through it but with great numbers. I applaud anyone who actually could talk and walk after this WOD.
To Jana, I can FEEL your delight at crushing your boss with your scores today. Yes, your numbers are better than mine…today. But I will be back with a vengeance after I get a double forearm transplant with brand new radial nerves and a 20 year age reduction performed in Corey’s laboratory. Be very scared.