CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

100718 Sunday “Short Circuit”

CrossFit Games Party TODAY @ CFA!

Team WOD 1st wave @ 3:00

In teams of 4 complete:

2000m row and 100 burpees

one person on the rower and only one teammate doing burpees at a time.  Break up burpee reps/row distance as you choose.

The row and burpees must be complete before the team may move outside for the tire flip.

50m [...]