The 2nd wave of teams during yesteday's CF Games Party WOD.
Strength/Skill Spend 10 minutes working towards a heavy but crisp squat snatch
WOD
8 rounds of:
2 squat snatch
4 push press
6 chest to bar pull ups
200m run
22 minute cap
Use ~70% of OHS 5 rep max or ~80% of max squat snatch. Same bar for push-press. Bar must [...]
