The 2nd wave of teams during yesteday's CF Games Party WOD.
Strength/Skill Spend 10 minutes working towards a heavy but crisp squat snatch
WOD
8 rounds of:
2 squat snatch
4 push press
6 chest to bar pull ups
200m run
22 minute cap
Use ~70% of OHS 5 rep max or ~80% of max squat snatch. Same bar for push-press. Bar must go to the floor b/w snatch and push-press.
Thanks to all who came out for the CF Games Party last night. Great company, food and fun!
I have a whole new level of respect for what Shanna did at the regionals in May. Absolutely amazing woman!
you can say that again!
I have no clue if I wrote my time down correctly. Today was the first workout that I ever felt, a) like I might puke, and b) delirious afterwards.
Thanks to Daniel for being a positive force for me.
J$, it was pretty freaking amazing to see, was it not?
Guys, in case you don’t realize this, Shanna not only took first place in this WOD at Regionals, but she also took fourth and fifth place in two of the other WODs. Three top 5 finishes out of five WODs. The Southeast Region sent 4 women to the Games, and Shanna beat all of them in this WOD. I know she won’t brag on herself, so I’ll do it for her.
I really don’t want to miss this but family comes first. This looks like a great WOD!
Put an asterisk beside my time today. I only put the bar down once between the snatches and presses. I didn’t see that until now. Oops.
I love the picture you posted today. Corey striking a pose but look at Dan’s face. There is no “relaxing the face” there.
Those crafty little squat snatches are harder than they look. Toward the end of that WOD I felt like I was simultaneously holding a house above my head while delivering a 28 lb. child.
Kim S. 1548/23lbs/blue+purple 28lbs
Miriam 1919/28lbs/green 32lbs
Rustan 1530/88lbs/none 108lbs
Tom 1630/75lbs/none 95lbs
Carly 1941/52lbs/purple 72lbs
Betsy 8Rnds-100m 28lbs/blue+purp 38lbs
Aidan 6Rnds+1 43lbs/red then blue 43lbs
Pat 1815/85lbs/none 75lbs
Jana 2114/38lbs/grn+purp 48lbs
Matt S. 1727/45lbs/blue 65lbs pwr snatch
Tony 7Rnds+6 28lbs/55lbs blue+purp
Becca 1650/42lbs/none 52lbs
AF 1837/18lbs/green
Tom 12:53/108lbs
K.Stew 1347/28lbs/red+purp 45lbs
Marin 1726/28lbs/red 28lbs
Brooke D. 1615/28lbs/grn 28lbs
Katie 1741/55lbs/none 65lbs
Julie 1937/65lbs/none 75lbs
Red 2135/35lbs/none 55lbs
Tina 2146/33lbs/blue 43lbs
Amy H. 2056/18lbs-35lbs/red+purp 3x33lbs
Mado 1800/18lbs/grn/28lbs
Franklin 2204/65lbs/green 65lbs
Jen L. 7+1/55lbs/purple 65lbs
Miah 7+150m/18lbs/blue 3x18lbs
Allison 1947/16lbs-33lbs/grn 18lbs
J$ 2017/55lbs/blue 65lbs
Jamie 2142/65lbs/none 65lbs
John 7+3/95lbs/none 2x115lbs
Joshua 2120/55lbs/none/65lbs
Daniel T. 6+150m/88lbs/red
BrianC. 2000/75lbs/5x108lbs
Beth 7Rnds/28lbs
Mike H. 1754/65lbs-95lbs/none
R.S. 1713/65lbs/none 95lbs
Dean 6+1 18lbs