Strength/Skill Work Single support deadlift:: 5×5 per leg
WOD
AMRAP in 3 minutes of:
5 thrusters (70% plus meaning round up based off your thruster 5RM not to exceed 95/65lbs)
10 box jumps (24/20″)
1 minute rest
Complete 3 total rounds.
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100720 Tuesday “Walgreens”2 comments to 100720 Tuesday “Walgreens” |
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Name RDS+Reps Thr Wght
Shalene 8+7 (step-up) 28#
Sarah 7+5 31#
Ed 10+5 35#
Maggie 7+1 65#
J$ 8+2 95# FS
Betsy 7+3 18#
Frank 7+6 65#
Matt 8+3 70#
Dessylin 8 18#
Jacob 8+1 65#
Shayne 8+9 55#
SK 8+6 40#
Matt S 9+3 75#
Robert 7+1 95# 5×155# SSDL
Tony 6+1 42# 5×72#
Becca 9+3 50# 5×58#
Dan F 9+2 75# 5×105#
Katie 11+1 65# 5×95#
Julie 8+4 65# 5×95#
Jules 7+10 38# 5×58#
Tina 8+3 50# 5×58#
Tom 12+7 95# 5×163#
Walgreens? Where’s the love for CVS?